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The Health Benefits of Canoeing and Kayaking A great way to stay in shape is to take part in different kinds of exercise. Many folks workout in the gym, play basketball and go jogging. These exercises, however, are tiresome and not so much fun. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling offers a lot of mental, emotional and physical benefits. Additionally, you can spend quality time paddling with friends and family. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. Below are a few fitness advantages related to canoeing and kayaking. Enhances stamina and weight loss
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Kayaking and canoeing sessions can help increase your stamina. This will help you enjoy a healthier lifestyle. As the strength of your muscles increase, you lose more weight as well.
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Strong core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. However, the truth is that these activities are low impact exercises. Paddlers utilize their upper body muscles which include the legs, abs, shoulders and chest. You work all these muscles when you steer your canoe or kayak through the water. As a result, your core becomes stronger. Good for the abdominal muscles Paddling is a continuous movement from one side to another. It’s an effective torso workout that exercises your abs and waist, thereby making these body parts stronger in the process. Reduces stress Exercise plays a significant role in minimizing stress. Participants of kayaking and canoeing row their boats through fresh water lakes, rivers and seas. Calm waters are perfect for people who are stressed. The natural environment, fresh air and relaxing sound of water can help you relax. Cardiovascular advantages Canoeing and kayaking are an effective way to enhance your heart’s health. When you’re paddling, you’ll realize that your heart will beat at a faster rate. Kayaking and canoeing burns calories, boosts cardiovascular system health and increases the heart rate. Enhanced mental health Outdoor activities, such as kayaking and canoeing, have a positive effect on mental health. To navigate the waters, you need to make use of your whole body. This clears your mind and eliminates negative thoughts. Kayaking and canoeing helps improve your self-esteem, mood and confidence. Improved overall strength Kayaking and canoeing are essential to your whole body. They exercise your bottom, abs as well as your thighs. You need a considerable amount of strength to maneuver and control your boat. Your muscles will become stronger over time. Emotional benefits Many people enjoy canoeing and kayaking it’s a calm activity. It allows them to spend time with aquatic plants, birds and animals. This provides many emotional health benefits. Kayaking and canoeing with your family members can bring you all closer together.